Men- tell me about your cario workout
I'm lifting one day and doing cardio/aerobics the next, 7 days a week.
for cardio I'm doing push ups, situps/crunches, running in place, leg lifts and toe touches, a whole lot of stretching. Once the weather is better I plan to jog/ run too on cardio days- but it's fridgid out here now.
I generally do 5 sets of each excersize in 20 reps for a total of 100 reps, rotating excersizes after 20 reps until I've done 100 of each.
Theres some things I'd like to be doing but I don't know what they are, such as lunges. Anyone tell me how to do a lunge? is it like::bdance
I noticed now that I'm working out daily alternating cardio/weights I'm not getting very sore anymore.
What are you other guys doing for your cardio?
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