Question: Running, not dieting, for weight loss?
Is it true that dieting will reduce your muscle and water content as well as your body fat? I am asking because since exercise will burn calories, increase your lean muscle and body tone, and raise your metabolic rate, could one continue to eat enough to feel satisfied, and get a wide range of vitamins and minerals, without putting on weight?
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Emma
Sprinkles NEEDS to play with this pup...he has style
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