Quote:
Originally Posted by Sportsmedjosh
There are a lot of exercises that utilize the tricep muscles and from what it sounds like you are only doing one exercise with maybe 3 sets from reading your other post. Doing a wide range of exercises is always a good thing and don't be afraid to 8-10 reps with 3-4 sets with heavier weight rather than 15-20 reps which you've prob read in a lot of mags like glamour.
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Ha! My brother told me something like that once when I was working out.
I told him to shut up...
