Triceps
What does everyone do for their triceps?
Currently i am doing the weight behind the head and lifting it up, but its not giving me the results that I would like. I really could tell the difference in definition when I stopped doing gymnastics last year. Just doing casting and back hip circles would really work out my triceps and I had more definition.
Any suggestions?
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Emma
Sprinkles NEEDS to play with this pup...he has style
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