meh, its kinda late and dont feel like getting into detail - perhaps if someone is really interested then i will but generally:
monday: chest
tuesday: back
wednesday: legs
thursday: shoulders
friday: biceps/triceps
everyworkoutday: abs
weekend: enjoy week's hard work :aroused
been doin it for 5+ weeks and love it. gone in maybe on 2 saturdays and done cardio... -its not as much as i would've liked, but what is a kid to do after a good/long friday night? - think i will be really focusing on cardio and cutting april/may for summertime!! woot woot.
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Last edited by MIKe30; 01-30-2007 at 06:14 AM.
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