Quote:
Originally Posted by Sportsmedjosh
keep us posted on your goals and your progress and what you've been doing. Any advice i'm sure plenty of the members would be happy to chime in.
what are you not sure about in regards to weights?
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:ban JK
I just started this past week working out to a few weight training DVD's for women. On is called Quick Fix something or other and the other is from a series called the firm. I'm using 3-5lb dumbells and resistance bands. My tricepts and bicepts are a bit sore but it's all good.:c60