Quote:
Originally Posted by Sportsmedjosh
I'm a little confused especially under the part where it says the day of. It is stating this is what you do the day of and then the rest is just general advice.
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I think its more of a plan to get you close to your fighting weight, so that if you have to cut weight, its very minor. I've never cut weight intentionally, but I have gone to the gym on full contact days when I feel pretty dehydrated. Its not pretty...