Just thought I'd update...currently at 182 pounds and hoping to break 180 in the next 3 weeks. I have just been eating healthy (chicken breast, tuna, multi-grain bread, egg whites, etc.) and working and running 5 days a week. I want to try getting into mountain biking for another cardio activity so I won't always have to do my cardio on the treadmill/elliptical. I let my self have one bad meal a week so I don't go crazy and it works out fine and doesn't seem to have any negative effect on my weight.
|