Ha yes I am a girl.
I havent been working out every day, I do it about every other day because Im usually sore.
But I go to the gym and work arms: biceps, triceps, forearms. my back/shoulders. legs: quads hamstrings (also jump on and off 2ft blocks). lost of abs ( because that seems to be the only area that carries fat and the area i need to look most fit). I spend around an hour lifting then drink muscle milk light after.
then I take a day off if im sore then the following day I go to a football field and do sprint intervals, the last one I did was jog up and down the field 10 times then sprint 50yrds jog 50yrds for about 5 football field lengths or until I cant anymore. Then I usually try to go home and do abs.
Ive really changed my eating habit around since summer started and that was probably the hardest thing to get used to. I slipped up a lot but now Im starting to be more persistent. I have coffee and oatmeal in the morning. I eat either veggies or fruits throughout the day. I have either a salad or wrap for lunch. today Im having a type of stir fry that I made that consists of veggies, chicken, some white rice (it didnt come with brown) and a little soy sauce. and for dinner ill probably try to get a chicken salad. I usually snack at night which i know isnt good but i figure since I get good all day it would harm me to have 3 handfuls of goldfish at 1130.pm.
I drink about 3-4 nalgine bottles of water each day.
occasionally get drunk on weekends. :)
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