well, first of all I am going to guess you are a female? no guy that wieghed 118 would want to lose weight. ;)
Look at soup's weight loss thread. i wouldn't do anything radical, but eat a few less calories, watch the protein/carb ratio, and keep drinking water.
what kind of exercise are you doing? the crossfit and HIT schools of training seem to claim good quality weight loss. I do a lot of running, and even though I have lost a lot of weight, I still have a lot of fat for a guy that runs 60+ miles a week. I think short intense bursts burns the fat. of course the ice cream I ate for dinner didn't help.
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Gaparilla Distance Classic 26.2Mi 3:59:11
May Classic 5K 23:42
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