I'm Curt James and my goals include increased strength and fitness. And, yeah, to look as jacked as hhhaaaaaaiiiiiiLLLL!
Diet is currently BULK CITY which incorporates eating everything in sight.
Workout being used is a Jason Ferruggia routine:
Jason Ferruggia workout program, fourth phase (until August 1, 2008)
Phase 4 - Full Body - Alternating Micro Periodization - Intensity
Day 1
Snatch Grip Dead Lift, 3 sets of 3-4 reps
Parallel Grip Chin Up, 3 x 3-4
Bench Press, 3 x 3-4
Day 2
Pronated Inverted Row 2 x 10-12
Dumbbell Split Squat 2 x 10-12
Seated Dumbbell Clean 2 x 10-12
Parallel Bar Dip 1 x 10-12
Incline Hammer Curl 1 x 10-12
Day 3
Squat 2 x 5-7
Military Press 2 x 5-7
Bent Over Barbell Row 2 x 5-7
Close Grip Floor Press 2 x 5-7