Hey! I usually go to a football field and do sprint intervals.......sprint intervals help you to lose weight faster. Do 5 sets of sprinting to the 50 yard line and back, while giving yourself a 30 second break inbetween intervals. Then do between 3-5 sprints going the full football field and back! I promise it will work!! Also if you are close to a college school stadium run up and down all the bleachers.....that one is a definite burner!!
hope one of those help!
-val
|