Thread: Benefits of Exercise to our body
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Old 05-30-2008, 03:25 PM
jpiers jpiers is offline
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Quote:
Originally Posted by Jetter2 View Post
The bumped up cognition is EXACTLY why I work out in the mornings before work. I just feel so much more mentally alert.
Morning is the best time to have some exercise, it makes us being active the whole day!
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