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Old 05-30-2008, 02:18 PM
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Jetter2 Jetter2 is offline
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Join Date: Feb 2007
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Default Trying to shave the finial 10 off

Hey all.

It's been a while since I've posted here.

Anyways, I have been working out for the past year and a half and I couldn't be happier with the results. I have toned arms, back, chest, I feel better, and I have more energy.

3x a week I;

Lift for my chest, arms, Delts, back, and abs. Then I cap it all off with a 20 minute medium intensity (fat burn-mode) jog.

I want to shave down about another 10 lbs. I eat well, and Drink LOADS of water, but I am wondering if I need to chill out on the lifting and do more cardio, or just be even more restrictive with my eating. I am exactly where I want to be, just I have about an extra 10lbs I want to shave down on.

Ideas/suggestions welcome!
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