Quote:
Originally Posted by Sportsmedjosh
What are you doing for it now. Stretching is always good, but whats your plan of action?
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Stretching, strength building, and rest.
I won't run at all for the next couple of weeks and I will be forced to pool use only(No breaststroke). While I don't have pain when cycling, I don't want to rush it.
I was given a lot of really good strength exercises, weighted and non-weighted, to use and do over the next couple weeks from a good friend of mine that is a P.T.
Honestly, I think the injury had more to do with the fact my diet and lifting were off. Yeah, this sucks.
