[Dalton]

I use protein shakes because they are easy fillers to help hit caloric requirements. Dinner usually varies, I keep tilapia and chicken breast in the fridge and switch it up during the week. Weekend diet is pretty different, I have whole wheat pastas and have generally more time to get creative with my meals but during the week thats around what i have, yeah. Other things are thrown in here and there as well. My office keeps a stocked pantry so I have fruit, yogurt, and cottage cheese among other things at my disposal but I wasn't going to give every variation of my weekly diet, just a general example.

I also keep multivitamin and flaxseed oil pills at my desk for days when I don't think I'm getting enough of something and would like to add it. I dont take too many supplements regularly, but I do throw them in when I think I need to fill the gaps.