Doesn't sound like the strictest of diets, you can definately improve there. Pizza is eh, not so bueno. I dont eat cous cous so I have no idea the nutritional value, but I know its mostly carbs and little protein, which is a no-no for breakfast. You need some more protein in the morning. Carbs are good, but you need protein as well. You haven't eaten for ~8 hours your body is so catabolic!
We all have off-days, I wouldnt sweat it too much. If it continues you might need to switch your workout up but improving your diet is definately the first step. Work a little more protein in there and eat a little more frequently, you'd be amazed at how much your diet effects your overall physical state during the day.
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