make a protein shake, takes like 5 minutes tops. Grab a blender, throw in some skim milk/water, a scoop of protein, and maybe a banana. I did this for a while on my cut. Gives you some carbs to get the day going and some protein to get into your system since you are catabolic from your night of sleep. Its nice and quick, I would do this before I jumped in the shower and just drink it while I get ready for work.
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