My diet is around 2200 calories and looks like this:
7am - 1 scoop protein w/ water
9am - 1 cup egg whites, 1 whole egg on whole wheat toast w/ some franks red hot
11am - 2 packets of quaker oatmeal, 1 plain, 1 maple & brown sugar (meh, gives it a little taste i know it would be better both plain)
12:30p - 6 oz grilled chicken, mixed veggies, rice
3pm - 1 scoop protein w/ water
6pm - 5 egg whites, 1 whole egg, 2 peices of whole wheat toast
8:30p - gym time
post workout 10pm-ish - 2 scoops protein, water
sleep
works out to around 200g protein, 250g carbs, and around 35g fat - 2200ish calories depending on the size of the portions. pretty much the same thing every day, everyone at work makes fun of me because I have a printed schedule of what i eat posted on the wall of my cubicle.
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