update.
Last week was a 61 mile week. I have been running in the AM a few days, and I did a double on Wednesday. I missed monday, so making that up if I start daily running I should be able to get past 70 MPW.
The plan is to do about 4 weeks of speed work in April for the 5K May 7th. The Summer is my winter, and I will try to maintain, and then I am looking at either Hartford CT or Chicago in October for a marathon. I am planning on using one of the Pfitz 70 MPW plans.
That's the plan at least.
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Gaparilla Distance Classic 26.2Mi 3:59:11
May Classic 5K 23:42
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