One thing I do for a decent, filling snack is a pack of oatmeal. I usually shoot for the sugar free or Quaker has one called Weight Control which is pretty similar. *shrug*
I know what you mean with the going off one or two meals a week. It seems so harmless but before you know it, it becomes a routine. I used to eat out A LOT because it was so convenient but I took some time and I looked up different places menus and nutritional values of items so I know that if I need to stop or if a friend wants to go out to dinner or something, I know what I "can" order.
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