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Originally Posted by Jetter2
So I generally don't eat breakfast unless I pick something up on the way to work, or I eat cereal at home before I leave.
What are some good healthy easy ideas for a solid breakfast at work? Oatmeal w/ banana's or something or what?
Like I said, just want something cheap and easy.
Thanks!
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Start your day with a healthy breakfast. Never even think to skip your breakfast.
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Choose your breakfast recipes such that they focus on a blend of protein and carbohydrates. Hearty carbohydrates will give that boost of energy to jumpstart your day. A mix of protein will be the staying power to keep your body going strong over the next three to four hours until lunch.
According to many sports nutritionist, it is advisable to choose wholesome cereals that are iron-enriched, not loaded with sugar, and have high-fiber bran content. Cereal (whole wheat bread) is not only a traditional way to go at breakfast but also may be one of the quickest and versatile meals for the morning time rush. The best option for breakfast foods is milk and cereal, as this is a perfect way to combine protein and carbohydrates.
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Why one should take breakfast-
Benefits of Eating Healthy Breakfast
Health is Wealth
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