Thread: What's the ideal length for a cardio session?
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Old 01-28-2008, 08:43 PM
bmwe30is bmwe30is is offline
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Default What's the ideal length for a cardio session?
I've heard anywhere from 30 minutes to an hour.

What's the ideal time?

Where should my heart rate be if I'm trying to burn off fat?

Thanks!

- Jonathan
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