yeah, slow down on the track. Some thing that I learned is that running slow and building a base is better than running fast and gutting through a workout. I spent a few months building a base and now it is paying off as I get ready for a marathon. You probably are not getting a lot of resistance on the elliptical or treadmill and that is why you are able to go longer. try that on the track, nice and easy.
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Gaparilla Distance Classic 26.2Mi 3:59:11
May Classic 5K 23:42
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