I pretty much live or dumbells
My lower body work out starts with a nice step up on a bench with dumbells usually 40# I'd do a set of 20 and then move onto the other leg. From there I would go into a a one leg squat having one leg on the bench set of 15, 12, 8 alternating back and forth after each set is done with the other leg. I would then do walking lunges with a shoulder press when coming up and on the way back on the walking lunge I would do a bicep curl coming up. I would do these along the length of the group ex room. From there I would do squats on a bench where I come just above the seat and hold for a second of two and come up nice and slow. This would be a nice resting period where I would do some bridged and one leg bridges after those I would go into some jump squats holding the weight shoulder level set of 12, 10, 6. After those I would do a set of alternative jumping lunges same set structure 12, 10, 6.
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