You know my mother actually went on this and she had good results I never really got to take a good look at how the system works but from talking to her it appears that they send you a list of items you can have as well as food to eat. But the majority of stuff she has is stuff she buys on her on to eat throughout the day supplementing it with the food they give her. I believe it's 1 package or 2 package a day.
It also seems that they really limit the amount of CHO (carbs) that an individual is allowed to take in.
What are your other avenues you've explored, have you tried other methods. How many calories are you currently consuming?
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