thanx!
thats what i was thinking about the weight i was thinking it would be around 190lbs i forgot to ask what do you think about Whey Protien powder? is it worth the money? almosy everyone i have talked to says to stay away from it because all you do is gain fat and it doesnt help you with muscle i bought some but i am scared to take it now i have worked hard to get the weight off and i am afraid to take it thinking i will just put it back on i was just wondering what are your thoughts on it? everyone seems to have diffrent oppinions on it
If not the whey protien is there anyhting else that would be sugested as far as adding muslce faster?
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