Hey i havent been on in a while and i thought i would just give an update and a thanks i took the advice and cut out the junk food and milk and i have been working out and i lost 35 lbs in 2 months and still going i got up to 225lbs and am now at 190 and still losing i was wondering if someone could tell me though how much i should weigh for my height and age? i am 6'4 and 190lbs right now and i am 18 years old
I Havent really set any goals yet i am just losing weight and trying to add muscle, i guess i will just keep going untill i am satisfied with what i have accomplished
|