you'd be surprised at how little calories that people require. a 9 mile run burned about 1200 calories. It also took me an hour and 22 minutes. so, if you do 20 minutes, divide that by four, 300 calories. Not a whole lot. If you want to get down to 185 you might have to stick to that figure.
__________________
Gaparilla Distance Classic 26.2Mi 3:59:11
May Classic 5K 23:42
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|