Thread: A good Glutes weak point program.
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Old 01-06-2008, 11:59 PM
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Default A good Glutes weak point program.
So mama didn't give me a ghetto booty... What is a good weak point training to build up the gluteus muscles? I assume deep squats and lunges, but does anyone have any personal experience as it being a weak point and being able to change that? Thanks!
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