Quote:
Originally Posted by bellavus
what about tofu, lean red meat, pork?
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yes those work too
Quote:
Originally Posted by Sportsmedjosh
When you say high protein what do you consider high protein.
Here is a breakdown on protein intake per activity level.
Sedentary 0.8 g/kg
Strength, maintenance 1.2-1.4 g/kg
Strength, gain muscle 1.6-1.7 g/kg
Endurance 1.2-1.4 g/kg
Intermittent, high intensity 1.4-1.7 g/kg
Weight-restricted 1.4-1.8 g/kg
What would you say you are at. Then you'll take into account your weight and then we'd figure out percent of CHO and FAT.
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Strength, gain muscle 1.6-1.7 g/kg is what I'm looking for
I'm currently at 175lbs