champ-training-v-1
Try some of those exercises for your shoulders and back.
Look for volume 2-5 here
http://www.epoc-fitness.com/forums/weight-lifting-men/
Try sets of 3x10 for your first workout to get your muscles used to working, then try 3x8 the next work out, and 5x6 the following then try that for a few weeks. You should look into getting a whey protein powder and drink it directly after lifting weights.
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"Just grab the weight... and lift the shit out of it!"
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Last edited by cabezon; 12-21-2007 at 03:08 PM.
Reason: fixed link
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