exercising while sore
Since school stop so did my exercise: my 2-4 mile a day bike ride to and from (and three days a week to and from again) school. I did kick boxing on Monday to keep it up and step it up. I loved it, but it worked a lot of muscles I'm not used to working, and it worked them hard! I'm still sore today, sore enough to know that I would not be able to get through another 1/2 hour of kickboxing. What should I do tonight in order to work out without killing my legs and butt more than they already have been? Other than the obvious answer of: don't work out my legs and butt.
I have a lot of exercise programs on demand, so I have a lot of stuff to chose from.
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