Drink more water!
I was eating a lot while at the office, snacking a lot, and I realized that I was probably thirsty instead of hungry.
I looked up how much water I *should* be drinking according to my weight and activity level, and it was about 10 glasses of water. I was lucky if I even got 3 glasses of water a day.
I made a commitment to myself that I was going to drink a minimum of 8 glasses of water a day about 2 weeks ago. I feel much better, my energy is better, my skin is clearer, my knee doesn't hurt as much AND I've dropped about 7 lbs.
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