Thanks for the advice. I think I'm the oldest one there @ 33 yrs old (lol). There is one female trainer relocating from another cityand one other younger guy w/ more certs that everyone else has been getting help from.
Since I learned NASM's fitness model, I went from working out on whatever eqpt was available, to actually trying to stick to a program. For my cardio, I do interval training for better caloric expenditure. For my weight training, I'm working w/ a slower tempo--what a difference, and focusing more on my core.
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