Hi everyone! I used to row crew to for River City Rowing Club. Rowing in an 8person boat is fun, and sometimes frustrating because all 8 need to be in total sync. During the winter months, when the weather was too bad to be on the water, we practiced on the erg. I liked it so much, I bought a Concept II. I have plenty of workouts for the erg if anyone is interested. Good form is important. If your back hurts afterwards, you're not doing it right.
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