I have a much stronger midsection from sitting in the front leaning rest (plank) and doing ab exercises at basic.
I'm no longer wrestling, but I'm helping the coaches out a little this year, I can tell a difference in the way I move around and the overall strength increase from my midsection.
Right now I would get my ass kicked in a weight lifting competition if I went against myself from 4 or 5 months ago, but I would probably stay close in a strong man competition (even though I lost about 30 pounds of mainly muscle). So yes, it will still help you alot.
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"Just grab the weight... and lift the shit out of it!"
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