That's like asking if it is worth it to change the oil if the car is dirty.
the core muscles connect your top and bottom and assist in every exercise that you so. I didnt realize how much abs were involved until I started doing abs before pushups, and included planks.
you need your abs, even if you cant see them.
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Gaparilla Distance Classic 26.2Mi 3:59:11
May Classic 5K 23:42
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