The most obvious benefit to me would be not getting overheated. Too many days of running in the summer heat cooked my brain. It wont take much to maintain fitness if you combine it with going to the gym. I also like that I can run during the day too. So when spring comes and everyone else has packed on ten pounds under their sweaters, you'll be fit and ready to go for beach season.
It's been 11 years since i have seen snow, but i do remember that skiing, skating and other winter sports can be fun. change up your routine for a fresh outlook.
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Gaparilla Distance Classic 26.2Mi 3:59:11
May Classic 5K 23:42
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