Working out in Cold Weather
So we're nearing December now, and here in Maryland the temperatures are dropping into the lower half of the 40's.
Personally, I've been working out more at the gym, using the rowing machine. But I prefer running much more, as I got into a good habit of it this semester. However, with the temperatures getting colder and with the wind picking up its getting harder to motivate myself to run in the cold. Whenever I finish running or playing sports outside at these temperatures I notice my throat usually clogs up, and my muscles tend to be sore a bit longer than usual
As far as I know, working in the cold weather causes your body to burn more calories in order to maintain body temperature. That's about all I can think of right now.
So for motivation to get outside, what are some benefits to working out in the cold weather as opposed oppose to mild/warm weather?
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