Thread: Looking for a basic weight lifting routine
View Single Post

  #2 (permalink)  
Old 11-21-2007, 03:17 AM
Sportsmedjosh's Avatar
Sportsmedjosh Sportsmedjosh is offline
Administrator
Administrator
  
Join Date: Nov 2006
Posts: 2,590
Sportsmedjosh has disabled reputation
Default
This might benefit you, download the PDFs attached to the post.

Split Routines the body building workout
Reply With Quote