Thread: Looking for a basic weight lifting routine
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Old 11-18-2007, 11:37 PM
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Join Date: Jan 2007
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Default Looking for a basic weight lifting routine
Im looking for a basic 5 day weight lifting program/routine ?? nothing hardcore ....lol.....

Ex.

Monday - chest,arms
Tues. - back,....



Also, is it good to do ad exercises every day ?
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