Quote:
Originally Posted by cabezon
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...good sore...its not my whole body just my legs from running and I had a sharp pain in one of my knees but it went away...and upper body...its not to bad...I tried not to over do it on my 1st day back..like I usually do..lol...
I did very light weight lifting and cardio.....I decided to work out every other day instead....to give my muscles time to heal.....and once my body gets used to it I will be working out all week and taking the weekends off.
Now im just looking for a good weight lifting routine......