What I usually do is a weight I can do 15 times, go up in weight for 12, up again for 10, up for 8, up for 6, up for 5, up for, up for 3, up for 2, up for 1.
Then do 1, down in weight for 2, 3, 5, 6, 8, 10, 12, 15.
Usually I'll stick with a 6-12 rep set and go up a little each time until I can't get 6 anymore, then I'll drop the weight down to a managable weight and do 3 sets of 15 reps.
Doing that workout isn't bad, but you probably won't gain much size from it
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"Just grab the weight... and lift the shit out of it!"
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