I hate to keep recommending it, but as a 'newbie' I had tremendous success with Body for Life. It was a simple program and simplified cardio, weightlifting, and diet. I followed the cardio and weightlifting to the letter, but slid a little on the recommended 'diet'. It's really about changing your habits and slowly learning what to do regarding your food intake. I have never been on a diet, I just changed the way that I eat.
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