[uksnowy]

Hi

Thanks for allwong me to join this forum.

I have been trying to keep fit on and off for the last 4 years or so. Early on I had some success, but situations (MSc dissertation and later a new child) kept me out of the gym for long periods. I recently decided to give it more priority and have started going regularly to the gym again.

I first came across the term EPOC in Men's HEalth magazine. I did some research and the theory made sense to me. However, although I found and read pages and pages on the subject I have found it hard to find good resistance workout routines.

I am hoping this forum will be able to provide.

Thanks and looking forward to communicating with you.

Snowy.