m007 sorry it took so long to get responses to these. I've been crazy busy lately. I'm not a big fan of splenda or any other artificial sweetners. Mostly because I feel the risk outweighs the benefits. I see no problem with sugar in your case. Also do you happen to know your heigh and weight and body fat percentage? From your meal plan it seems like your going to be taking in a lot of proteain also depending on what brand you choose a lot of calories.
You exercises look good. I'm a big fan of compound exercises and multi jointed exercises. I think a nice set of lunges and squats with even light weight would be a great start.
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