m007 goals.
well for the past few months i've gotten my poor eating habits out of the way and i am ready to move on to the next step..eeek!!! i've lost those few xtra pounds and am ready to hit the gym and tone up...i was wondering if anyone could possible look over my fitness regimin and let me know if i need to tweak it/improve it/or completely change it!? heres an example of a food menu for the day as well...
breakfast:
oatmeal w/ raisins and splenda packet
gold standard protein shake
am snack:
2 choc/peanut butter rice cakes & peanutbutter
lunch:
salad (balsamic dressing) & 1/2 sandwich
fuze slenderize
afternoon snack:
yogurt w/ 1 scoop of protein
dinner:
salmon or chicken, brown rice, veggies
dessert:
frozen fat free cool whip and blackberries (omg tastes just like icecream)
pm snack:
protein shake
and i drink water cont. thru-out the day...
heres my fitness program that i've started...
Lower Body: 2 days week/4 sets (2 light/2 heavy)
Legpress
Hip Abduction
Hip Adduction
Seated Leg Curl
Leg Extension
Standing Calf Raises
Upper Body: 3 days week/3 sets (2 light/2 heavy)
Lat Raises
Chest Fly
Pullover
Bicep Curl
Tricep Extension
Compound Row
Abs: 5 days
Roman Chair
Rotary Torso
Fitness Ball
Medicine Ball
Crunches
Cardio:
40 min/5 days a week
i tend to mix it up due to the fact that i HATE HATE HATE cardio.
I really appreciate it! Let me know if this is alright?! aah it's taken me months to post this! Thanks for being so patient w/ me! hehe! Thanks in advance for ur imput!!!!
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