Hey guys...I know there's a bunch of BF.c people on here so if you're on there you've probably seen me post from time to time...
Anyway, I finally have been able to free up enough time to really devote 100% effort towards me hitting my fitness goal.
Sans delving too deeply...I've gotten myself on a great workout plan (which I'll post up more of later) - I'd compare it to a strong base map on a FI car, if you know what I mean...
Anyway, it's tried, tested and proven so I'll stick to it for the first few months and slowly modify it to fit my body best.
As of now, I am a humble 185 lbs (6'3") @ 7.5% body fat. It's not like I'm twig skinny...just not as stout as I'd like to be...
My final (long term) goal is to reach ~220-225lbs and maintain the same body fat percentage...whatever may be healthiest...
My BMI is ~23.2 which is supposedly "perfect" as far as numbers go...but I also think I'll have grown another inch or two by the time my goal would be reached.
This is pretty much what I'm shooting for physique-wise...(guy on the left)
Anyway...that's all I really have for right now - my daily calorie intake is about 5000-6000 depending on how much I want to eat...it's really not much of a jump from my previous 3500-4000 cal. intake that I've always had...you guys wouldn't believe the metabolism I have...
I don't really have any pictures of myself...here's the only full view I can find...haha...
Comments, suggestions, wisdom...even some bashing is welcomed!
Also, are there any other websites you recommend? I'm on a few as it is but I always want to find some more good info!
Last thing - what the hell is a good work out for pecks? I can't ever seem to find one that really hits me hard? I do the workouts properly...and I even squeeze at the top...I never seem to get that burn like I do everywhere else...atleast I've figured out that diet/eating is literally 75% of the game!