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Old 09-30-2007, 09:06 PM
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cabezon cabezon is offline
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I'll back up appnut on the RPM's. they are seriously motivating. I take them a little before I run, while I am hydrating, and I know when it is time to go!
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Gaparilla Distance Classic 26.2Mi 3:59:11
May Classic 5K 23:42


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